Cuando el cambio llega a tu vida

Dra. María de los Ángeles Olivencia Cortés

 

El cambio es movimiento y sin movimiento no hay espacio para cambios. La vida consiste de distintas experiencias, y en cada una de ellas nos enfrentamos ante los cambios. Algunos son esperados como un ascenso, un descenso y otros inesperados como la enfermedad, la muerte de un ser querido o la entrada a un período de duelo. Como cada cual se enfrenta al mismo dependerá de la manera que cada experimenta su mundo, sus vivencias, filtros, percepciones y pensamientos.  El proceso del cambio es uno externo y la manera en que nos enfrentamos a esta transición es interna. Es por esto que todos respondemos diferente ante los mismos, para unos es excitante, mientras que para otros representa temor por movernos de lo conocido a algo desconocido.

Y para entender este proceso, es importante conocer que las personas pasan por una serie de etapas, hasta llegar al proceso de aceptación del cambio.

 

Primero se experimenta la noticia, el shock, la pregunta que surge es … ¿porque a mí? Y es en ese momento que la persona se siente confundida, perdida, sin rumbo. De ahí pasamos por una etapa fuerte, que se conoce como negación y resistencia. El dolor es tan inmenso que la persona no quiere ver, oír o sentir lo que le está sucediendo. Es también un mecanismo de defensa que protege a la persona del dolor. En esta etapa, mientras más se resiste la persona, menos fluye y más probabilidades existen de enfermarse tanto física, como emocionalmente. Y puede durar días, meses o años el proceso.

 

Hasta que un día la persona decide que mientras más se resistimos más largo es el proceso y decide moverse a identificar qué es lo que sucedió, que fue lo que terminó, ya sea un trabajo, una relación, una pérdida, etc. y entonces necesita soltar ese dolor para moverse a la próxima etapa, la aceptación. En esta la persona realiza que la situación si ha sucedido y se pregunta … ¿qué necesita hacer para aceptar lo que sucedió. Y es en este momento que se cambia la pregunta de: ¿por qué a mí por cómo? Por ejemplo: Para que estoy aquí en esta situación, como voy a lograr mi meta, ¿cómo me despido del dolor?

Esta etapa se requiere crear el estado mental adecuado para para moverse del estancamiento que provocó la situación. Si esto sucede en una organización es posible que otros nos marginen al no poseer la actitud necesaria para movernos con el cambio.

Independiente del cambio que la persona esté experimentando, queremos que te hagas las siguientes preguntas:

  • ¿Qué creencias tienes sobre el cambio?
  • ¿Cuánto de éstas te facilitan el moverte o te limitan?
  • ¿En qué etapa te encuentras?
  • ¿Qué quieres hacer?
  • ¿Cuál sería tu situación ideal si decides moverte?
  • ¿Y qué tal si decides quedarte dónde estás? ¿Cuál sería tu situación?
  • ¿Qué o quiénes necesitas en tu círculo de apoyo?
  • ¿Cómo te pueden ayudar o acompañar?
  • ¿Cuan comprometido estás con el cambio?
  • ¿Cómo vas a medir tu progreso?

 

 

Dale pa’ lante que los valientes son los que aportan a un mejor futuro. ¡Yo voy ti!

No Comments

Larryvok
July 25, 2019

You reported this really well!

viagra for sale como se suministra el viagra
generic viagra 100mg
online viagra scam – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Awesome data. Regards!

viagra ans cialis q buy viagra online
viagra for sale uk
viagra latest side effects – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

You’ve made your stand quite well!!

effect of combining marijuana and viagra genuine viagra tablets from canada
viagra without a doctors prescription
buy viagra in canada – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Really quite a lot of valuable advice!

more ejaculate with viagra enhancing viagras effects
generic viagra 100mg
viagra sale cheap – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

You actually suggested this exceptionally well!

viagra price walmart free viagra hotline
buy viagra online
men on viagra videos – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Nicely put. With thanks!

behavioral side effects of viagra sofia viagra and tom cruise
generic viagra
viagra cures premature ejaculation ed – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Nicely put. Thank you!

viagra complaints bootleg viagra from real
generic viagra 100mg
hydroxyzine and viagra – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

You made your position quite clearly..

cfids viagra can i buy viagra with paypal
viagra pills
generic viagra buy online – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Great facts. Appreciate it.

viagra from us sellers generic viagra 100mg 100 tabs
generic viagra
actress in viagra commercial – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

You actually suggested it really well!

viagra zenegra aquachem viagra
generic viagra 100mg
viagra site search edinburgh find soft – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

You stated this exceptionally well.

viagra ordering on line cocaine and viagra
generic viagra
canadian parmacy viagra 100mg – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Nicely put, Thanks!

buy cheapest viagra online viagra in enema
viagra pills
generic viagra pharmacy – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Thanks a lot, An abundance of information.

never mix steroids and viagra how long viagra lasts
buy generic viagra
edinburgh viagra find order search – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

You have made your stand very effectively!.

is levitra cheaper than viagra natural supplement viagra
generic viagra 100mg
viagra levitra sexual health – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Good facts. Thanks a lot!

filagra viagra soft-100 chewable viagra and nitrous oxide
viagra for women
edinburgh 17 find viagra sites pages – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Nicely put, Appreciate it!

viagra pregnancy fetus math and viagra
viagra generic
viagra in holland – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 25, 2019

Nicely put, Cheers.

from generic india viagra trying viagra
buy viagra
viagra nitric oxide – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Regards! I value this.

viagra from uk canadian pharmacy generic viagra
viagra generic
viagra and birth control – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You suggested that terrifically.

viagra blue big love viagra and cavenous nerves
viagra online
shewing viagra – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Awesome facts. Cheers!

does old viagra still work viagra side effects warnings
viagra generic
viagra advice for consuming 2 tablets – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You said it very well..

compare cialis vs viagra viagra substitute business opportunities
viagra for sale uk
no rx viagra – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You stated it fantastically!

viagra prices australia clininc viagra prescriptions charlotte nc
generic viagra online
online sales viagra – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

With thanks! Quite a lot of tips!

cost of viagra vs cialis viagra super active canada
generic viagra
viagra chemist nottingham – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Superb info. With thanks.

cheap viagra online without prescritpion how to treat viagra side effects
generic viagra
viagra and other – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You expressed it wonderfully.

senate bill about viagra commercials hearing loss from viagra
generic viagra
st martin buying viagra – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Incredible tons of very good material.

viagra mixed order viagra international
buy viagra online
high off viagra – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Many thanks! A good amount of information!

penis pump or viagra how long has viagra been out
cheap viagra
generic viagra overnight delivery – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You suggested this fantastically.

does viagra help ejaculation viagra and coumadin
buy viagra
how to get free viagra – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Nicely put. Many thanks.

viagra cialis for ed can viagra pills be split
viagra without a doctor prescription
patrick adler kamagra generic viagra – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Cheers, An abundance of tips!

pfizer viagra patent canadaian pharmacy viagra
buy viagra
viagra side effects – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Fantastic material, Thank you!

use viagra generic for viagra
viagra generic
viagra 4-7 days – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Nicely put, Appreciate it.

pornstars on viagra vega viagra
generic viagra 100mg
order pfizer viagra with mastercard – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Whoa all kinds of useful facts!

viagra ecstasy tablets pills viagra large
viagra 100mg
wholesale viagra – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You’ve made the point!

viagra recreational discreet viagra
buy viagra
viagra free sites charles linskaill – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Useful data. Many thanks.

viagra for women uk when will viagra be generic
viagra generic
oakville cro viagra – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Nicely put, Thanks.

whats better viagra or cialis viagra eqivalent herbal tablets
viagra pills
edinburgh report search pages viagra phentermine – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Nicely put. Thanks a lot.

viagra emails cheap viagra cialis india
buy generic viagra
viagra spam email – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

You said it perfectly.!

watermelon viagra affect 6 free sample viagra
buy viagra online
female viagra fda – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Fantastic forum posts. Thanks a lot.

viagra testimonils viagra company headquarters
viagra without a doctors prescription
canada medication viagra – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Cheers! Very good stuff.

differences between viagra and levitra buy herbal viagra longer erections
viagra pills
which herb is a viagra substitute – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Well expressed indeed! !

viagra makers herbal substitue for viagra
viagra for women
initial reason for viagra – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 26, 2019

Cheers, Ample content!

viagra girl effects of alcohol on viagra
generic viagra 100mg
prescription for viagra in canada – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

Kudos, Excellent stuff!

generic viagra available online pharmacy generic viagra do they work
viagra for sale uk
viagra lower blood pressure – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

You explained it very well!

mix regalis and viagra prescription prescription prescription prescription viagra
viagra without a doctors prescription
side effects of taking canadian viagra – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

Regards! I enjoy this!

seniors living with aids since viagra new viagra for women
viagra without a doctor prescription
can you take viagra and levitra – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

Reliable stuff. Thank you!

viagra online pharmacy viagra edinburgh pages replies search
viagra without a doctor prescription
viagra exam erection problems cleavage – https://genericviagrarcp.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

Regards. I appreciate this!

walmart pharmacy viagra cost viagra canadian home office
generic viagra
viagra adverse symptoms – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

You actually explained this very well!

what’s next when viagra doesnt work viagra bloodpressure
viagra without a doctor prescription
walgreens viagra – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

Thanks a lot! Ample tips!

woman take viagra what happens after too much viagra
buy viagra online
beer and viagra – https://genericviagramsl.com

GeraldMop
Dwayneevets
Kevintig

Reply
Larryvok
July 27, 2019

Awesome advice. Kudos.

is viagra ok for women does viagra help with stamina
cheap viagra
viagra popitka – https://genericviagrantx.com

GeraldMop
Dwayneevets
Kevintig

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *